and use supplements selectively rather than taking everything at once.Nutrition can play an important supporting role, particularly when a vitamin deficiency is contributing to the problem. But supplements are not a universal cure for nerve symptoms. Diabetes, alcohol use, thyroid disorders, medications, nutritional deficiencies, nerve compression, and many other conditions can produce similar
sensations.
Here are several nutrients that may support normal nerve function—and what you should know before taking them.
1. Vitamin B12: One of the Most Important Nutrients for Nerves
Vitamin B12 is essential for maintaining
