one, stop the supplement and seek medical advice promptly.
- Ashwagandha
Ashwagandha is promoted for stress and sleep, but rare cases of liver injury have been reported. Evidence about its long-term safety is also limited.
It can interact with several medicines, including those used for thyroid conditions, blood pressure, and diabetes. Review it with your clinician or pharmacist rather than assuming a “natural” stress remedy is suitable for everyone.
The Simple Habit That Can Help
Keep one complete list of everything you
take: prescriptions, vitamins, herbal capsules, powders, and occasional supplements.
