Record the dose and bring the labels—or clear photos—to a pharmacist or medical appointment.
Ask three questions: Do I need this? Am I duplicating an ingredient? Could it interact with my medicines?
There is no detox drink or daily trick that makes excessive supplementation safe. The practical goal is to choose a product for a clear reason, use an appropriate dose, and review it when your health or medications change. Do not discontinue prescribed treatment based on a frightening headline; discuss concerns with your healthcare professional.
