olive oil. In other words, in the good fats that our body likes.
And that’s not all. It is also packed with fiber, potassium, vitamins K, E and C, folic acid and antioxidants. This is a rather rare combination for a single food. Nutritionists describe it as an exceptional nutritional profile, and frankly, it is difficult to argue with it.
Heart, digestion, figure: the winning trio
The first benefit often mentioned by doctors is the support of the cardiovascular system. The healthy fats found in avocados help maintain good cholesterol
