We throw it in our salads, we smash it into our Sunday toast, and we rave about it on social media… but avocado is much more than a fashionable brunch staple food. Nutritionists agree that regular consumption can surprisingly change our health. The benefits go far beyond what we imagine. So, what really happens in our body if we eat it often?
Avocado, a concentrated source of nutrients like few others.
Unlike most fruits, avocados are naturally rich in monounsaturated fatty acids – the same ones that can be found in
