that the calorie content of an avocado is higher than that of a strawberry. But such a combination of fats and fiber will help you to eat less without even thinking about it. Less snacking, better controlled appetite, more balanced plate. This is a win-win situation.
The brain and eyes: unexpected benefits
Which is more More surprisingly, it is the potential effect on the health of the avocado brain. The healthy fats it contains promote proper blood flow to the brain and protect against oxidative stress. Some researchers believe that
