enough water, yourskin loses
elasticity, looks dull, and may even feel rough or flaky. Many people mistake this for needing more lotion, but the real fix starts from the inside.
Why it happens:
Water keeps your skin cells plump and hydrated. When levels drop, your body conserves moisture for vital organs instead.
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Water & Marine Sciences
2. Constipation and Slow Digestion
Water plays a major role in keeping your digestive system moving. Without enough hydration, the colon
