Poor posture
Repetitive overhead movements
A healthcare professional can help determine the underlying cause.
How Stress and Physical Pain Can Create a Cycle
Stress and pain often reinforce one another:
Stress increases muscle tension.
Muscle tension contributes to discomfort.
Pain causes frustration or worry.
Increased stress heightens the perception of pain.
Breaking
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this cycle may involve addressing both physical and emotional well-being.
Healthy Ways to Reduce Stress-Related Muscle Tension
If stress appears to be contributing to your shoulder discomfort, these strategies may
