simplest explanations is spending too much time in the same position.
Long periods of sitting or standing can encourage fluid to collect in the lower legs.
This is one reason ankles may look more swollen after a long flight, car journey, workday, or extended period of inactivity.
When appropriate, walking and moving your legs periodically may help.
Too Much Sodium
A high-sodium diet can contribute to fluid retention and mild edema.
And salt isn’t found only in the salt shaker.
Processed meats, packaged snacks, canned soups, fast food,
