What the Color of Your Urine Can Tell You About Your Health

breaks down hemoglobin.

The exact shade can change depending on:

  • How much you drink
  • How concentrated your urine is
  • Foods
  • Vitamins
  • Medications

A pale straw-yellow color is usually a good sign of normal hydration.

Dark Yellow or Amber Urine

Dark yellow urine often means the urine is more concentrated.

Common causes include:

  • Not drinking enough
  • Sweating heavily
  • Hot weather
  • Exercise
  • Fever
  • Vomiting or diarrhea

If dark urine becomes lighter after drinking fluids, dehydration is a likely explanation.

Persistent dark urine despite adequate hydration deserves more attention.

Orange Urine

Orange urine