enjoy one — you don’t need to suffer through freezing water to have a healthy nighttime routine.
Morning vs. Night: Is There Really a Winner?
Not necessarily.
A morning shower can help you feel refreshed and may fit your schedule better.
An evening shower can remove the day’s sweat and debris and may fit naturally into a relaxing bedtime routine.
And some people may prefer a quick rinse at one time and a regular shower at another.
Ultimately, the “best” time to shower depends on your skin, lifestyle, schedule and personal
