preferences.
But if you have trouble winding down at night, trying a comfortably warm shower about one to two hours before bedtime may be worth experimenting with.
The Bottom Line
There’s no rule saying everyone should shower at night.
But an evening shower has several practical advantages: you can wash away sweat and outdoor particles before getting into bed, keep your bedding fresher and create a relaxing transition into your nighttime routine.
Most interestingly, research suggests that a warm shower or bath taken at the right time before bed may
