The picture shows a striking contrast: on the one hand, a diet rich in highly processed foods (fast foods, fried foods, pastries), and on the other hand, mainly from vegetables, fruits, whole grains and a water-resistant diet.
The 21-day smoothie diet challenge is based on a simple idea: replace some meals with nutritious smoothies for 21 days to improve your eating habits.
🍔Why change your diet?
A diet rich in processed foods can include:
High added sugar
Low fiber content
High calorie content
Low in essential micronutrients
In the long
