run, this can have an impact:
Weight
Energy Level
For digestion
Cardiovascular health
🥬The principle of the 21-day smoothie challenge
That’s The concept consists essentially of:
✔ Replace 1-2 meals a day with a balanced smoothie.
✔ Drink more green vegetables in your diet.
✔ Limit processed foods.
✔ Keep your fluid intake tidy.
✔ Eat balanced, solid foods.
The goal is not to give up anything, but to use a more nutrient-rich diet.
🟥What is in a balanced smoothie?
A good smoothie should not consist exclusively of fruit (too much
natural sugar). It should
