include:
🥬Green vegetables (spinach, kale, cucumber)
🍓Fresh fruits (berries, apples, small amounts of fruit bananas)
🥜Protein source (yoghurt, seeds, plant-based proteins)
🌰Good fats (chia seeds, flaxseeds, avocados)Healthy liquids (water, unsweetened plant-based milk)
⏳Why 21 days?
It is estimated that it takes 21 days for a new design. The challenge is designed to:
Retraining your taste buds
Reduces the craving for sugar
Improve digestion
Increase in energy levels
⚖️Important: Stays balanced
A diet consisting exclusively of smoothies includes:
I miss protein intake
To reduce energy levels
For such poorly designed
