hem with betaine HCL or apple cider vinegar before each meal to restore digestion and close the sphincter.
Consume grated raw cabbage: Cabbage contains glutamine, chlorophyll and vitamin C , ideal for healing damage caused by acid reflux.
Reduce refined grains and industrial vegetable oils: Replace them with whole foods such as free-range eggs, wild-caught fish, grass-fed meat, and steamed vegetables.
Use Himalayan pink salt or Guérande salt: This provides the chlorides needed to produce hydrochloric acid.
Drink sparkling mineral water in the morning: This hydrates the digestive system and improves
