levels of gastric acidity.
Stress: High mental stress prevents the parasympathetic nervous system from functioning properly, causing the lower esophageal sphincter to open.
Antacid medications: Antacids worsen acid reflux in the long term by neutralizing stomach acid.
H. Pylori: This bacterium can infect the stomach lining and decrease gastric acidity.
Refined grains and vegetable oils: These foods irritate the stomach lining and increase inflammation.
Antibiotics and painkillers: They can damage the intestinal lining and kill good bacteria, promoting acid reflux.
Lifestyle changes to stop acid reflux
Stop taking antacids: Replace
