body fat faster without producing proportionally more muscle.
Foods that can help increase calories efficiently include:
nuts
nut butter
avocado
olive oil
oats
dairy products
rice
potatoes
dried fruit
Don’t Forget Healthy Fats
Dietary fat supports normal hormone production and
Keep reading — tap the button below to continuehelps absorb fat-soluble vitamins.
Useful sources include:
v
olive oil
avocado
nuts
seeds
fatty fish
There is no need to eliminate fat when trying to build lean muscle.
Food
A Simple Muscle-Building Meal
An effective meal does not need to be complicated.
Try
