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Their fiber content can also help with fullness and makes them a useful addition to an overall balanced diet.
Turmeric
Turmeric contains curcumin, a compound extensively studied for its antioxidant and anti-inflammatory properties.
However, turmeric should not be considered a treatment for blocked arteries, heart disease, or stroke.
Why Add Black Pepper?
Black pepper contains piperine, which can substantially increase the absorption of curcumin.
This is one reason turmeric and black pepper are frequently combined.
The Recipe
Ingredients:
2 tablespoons extra-virgin olive oil
1 tablespoon chia seeds
A pinch
