of
turmeric
A pinch of black pepper
Directions:
Mix the olive oil and chia seeds in a small cup.
Allow the mixture to sit for approximately 15 minutes, giving the chia seeds time to absorb some of the liquid.
Add a pinch of turmeric and black pepper and mix thoroughly.
You can consume the mixture as part of a meal or add it to a salad, whole grains, or vegetables. This is essentially the preparation described by the original article.
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