before serving.
For a stronger banana flavor, gently mash a few slices during cooking. For a thicker drink, blend the cooked banana with some of the liquid instead of straining it.
These are two different preparations: a strained infusion is light, while a blended version includes the banana itself.
Does It Really Help You Sleep?
A warm drink may feel soothing, and choosing a caffeine-free option avoids adding a stimulant to your evening. But that does not mean this particular combination acts as a sleeping medicine.
There is little direct
