others may experience bloating or digestive discomfort.
And if you have acid reflux or another condition aggravated by eating close to bedtime, having any snack immediately before lying down may not be ideal.
Listen to how your own body responds rather than assuming one bedtime rule applies to everyone.
Will Eating a Banana at Night Make You Gain Weight?
Not automatically.
Body weight isn’t determined by whether one particular food is eaten after a certain hour.
Your overall energy intake, diet, activity, sleep, and other factors matter much more.
A
