banana contains calories, so those calories still count.
But replacing a large dessert or highly processed evening snack with a reasonable portion of fruit can be a practical dietary choice for many people.
The important question isn’t simply:
“Did I eat this after 8 p.m.?”
It’s:
“How does this food fit into my overall diet?”
What About the Natural Sugar in Bananas?
Bananas contain naturally occurring sugars and carbohydrates.
That doesn’t make them equivalent to candy or soda because whole bananas also provide fiber, vitamins, minerals, and other components
