them:
Stand beside a sturdy counter or chair.
Keep one hand close to the support.
Place one foot slightly in front of the other.
Maintain the position for 10–20 seconds.
Switch foot positions and repeat.
Always perform this exercise near a stable support, especially if you have experienced falls.
5. Seated Marching: Improve Mobility
Seated marching is a gentle way to move
your legs and gradually build activity into your daily routine.
How to do it:
Sit upright in a sturdy chair with your feet flat on the
