which is an anti-inflammatory enzyme.
Great for: To replace potassium-rich fruits such as bananas or oranges in smoothies or
It is full of antioxidants (anthocyanins) that combat oxidative stress – a key factor in kidney damage – and have a relatively low potassium content (about 114 mg/1⁄2 cups).
Scientific Evidence: Studies have shown that blueberries can improve kidney filtration and reduce inflammation in the early stages of CKD (chronic kidney disease).
Tip: Choose fresh or frozen blueberries (unsweetened). Avoid blueberry juice – concentrated
