and high in potassium.
Pineapple 🍍
: Why it helps: One of the tropical fruits with the lowest potassium content (about 100 mg/1⁄2 cups), in addition, it also contains bromelaine, which is an anti-inflammatory enzyme.
Great for: To replace potassium-rich fruits such as bananas or oranges in smoothies or
if the kidneys cannot choose it.
Substitution suggestion: Try half a pear or a small apple for a similar sweetness and consistency.
Orange and orange juice: 🍁
Why we limit: An orange contains about 237 mg
