have suggested that eating eggs for breakfast can help control blo.od sugar levels throughout the day for diabetic patients.
Nutritionists note that if eggs are cooked with excessive oil or fat, the fat content will rise, leading to increased insulin resistance, which causes blood sugar levels to spike.
While eggs offer many health benefits, when eaten
with foods high in saturated fats, sodium, and excess calories, the risk of heart disease and diabetes significantly increases. Therefore, it’s important to eat eggs properly to maximize benefits without ha.rming the
