time.
8. Stay Adequately Hydrated
Dehydration can reduce blood volume and make you feel weak, dizzy, or fatigued.
However, the claim that dehydration simply makes blood “thick” and therefore causes poor circulation is an oversimplification.
For most healthy adults, drinking according to thirst and increasing fluids during hot weather, illness, or exercise is a practical approach.
People with heart failure or kidney disease may need individualized fluid advice.
9. Elevate Your Legs for Certain Types of Swelling
Leg elevation can help some people with venous swelling or tired legs.
Try
