one of the
simplest: brush your teeth thoroughly twice a day for about two minutes.
Use a soft-bristled toothbrush and fluoride toothpaste. Make sure you clean the outer, inner, and chewing surfaces of your teeth and pay particular attention to the gumline, where plaque can accumulate.
An electric toothbrush can also be useful, particularly for people who find it difficult to brush thoroughly with a manual toothbrush.
Don’t Forget Between Your Teeth
A toothbrush cannot effectively reach every area between your teeth.
That’s why daily interdental cleaning
