snore:
Side sleeping may be worth trying, but persistent loud snoring or breathing pauses should be evaluated by a healthcare professional.
If you’re caring for a baby:
Always place the baby on their back on a firm, flat sleep surface with no loose bedding or soft objects.
When Should You Be Concerned About Your Sleep?
Your sleeping position may not be the only reason you wake up tired.Talk with a healthcare professional if you regularly experience:
Loud or persistent snoring
Gasping or choking during sleep
Witnessed pauses in breathing
Severe daytime sleepiness
Repeated morning headaches
Persistent neck or back pain
Frequent nighttime awakenings
