These symptoms can sometimes be associated with underlying sleep or health conditions that deserve evaluation.
Final Thoughts
The “right” sleeping position depends on the person.
For many adults, side sleeping or well-supported back sleeping can be comfortable choices, while stomach sleeping may cause neck or back discomfort in some people.
But there is one rule that should never be overlooked:
For babies under 1 year old, always place them on their backs to sleep.
An infant’s sleeping position and sleep environment can make a real difference in the risk of
