Which sleeping position is the best for everyone?”
ask:
“Which position allows me to breathe comfortably, maintain good alignment, and wake up without pain?”
Try these simple adjustments:
If you sleep on your back:
Use a supportive pillow and consider placing a pillow under your knees if it feels comfortable.
If you sleep on your side:
Keep your neck aligned and consider placing a pillow between your knees.
If you sleep on your stomach:
Try gradually transitioning toward side sleeping if you experience persistent neck or back discomfort.
If you
