your sleep, last longer than about 10 minutes, or occur along with numbness or swelling.
Also pay attention to cramps that consistently appear when walking and improve after resting. This pattern can sometimes occur when narrowed arteries reduce blood flow to the legs, a condition known as peripheral arterial disease.
Persistent weakness, difficulty walking, frequent falls, or unexplained changes in your legs also deserve medical attention.
The Bottom Line
Healthy muscles depend on much more than one “miracle vitamin.”
Vitamin D, h with edible bones, and certain leafy vegetables.
Calcium
