for leg cramps.
Magnesium deficiency can cause muscle cramps.
But symptomatic magnesium deficiency caused purely by inadequate food intake is uncommon in otherwise healthy people, and cramps frequently have another explanation.
High supplemental doses can also cause diarrhea, nausea, and abdominal cramping. Extremely high amounts can be dangerous.
So if your cramps happen frequently, identifying the cause is more useful than blindly taking supplements.
When Leg Cramps Shouldn’t Be Ignored
Most ordinary leg cramps are harmless and resolve within minutes.
However,
you should consider medical evaluation when cramps regularly disturb
