nbsp;
conditions can also contribute to cramps.
Here are eight nutrients worth knowing about if you want to support healthy, strong legs as you get older.
Vitamin D — Important for Muscles and Bones
Vitamin D becomes particularly important as we age.
It helps the body absorb calcium and supports normal bone mineralization. Your muscles also need vitamin D for normal function.
Older adults are at increased risk of inadequate vitamin D because the skin becomes less efficient at producing it from sunlight with age. Vitamin D deficiency can
