contribute to bone
problems as well as muscle weakness and pain.
Food sources include:
Fatty fish such as salmon and trout, egg yolks, fortified milk, and some fortified cereals.
Adults aged 71 and older have a recommended vitamin D intake of 20 mcg (800 IU) per day, according to the NIH Office of Dietary Supplements.
But more isn’t necessarily better. Excessive vitamin D supplementation can be harmful, so high-dose supplements shouldn’t be taken casually.
Magnesium — Essential for Normal Muscle Function
Magnesium is one of the first minerals
