Pain, tingling Stretching exercises, stress management
Calcium — More Than Just a Bone Mineral
Most people associate calcium with strong bones, but calcium is also necessary for normal muscle contraction and nerve signaling.
This becomes particularly important later in life because maintaining bone strength can reduce the consequences of falls and injuries.
Food sources include milk, yogurt, cheese, calcium-fortified plant beverages, canned fis
obtain adequate calcium through food when possible and discuss supplementation with a healthcare professional.
Potassium — Important for Muscles and Nerves
Potassium is an
