electrolyte involved in nerve transmission and muscle contraction.
Very low potassium levels can cause muscle weakness, twitching, and in severe cases abnormal heart rhythms.
Foods naturally rich in potassium include potatoes, beans, lentils, bananas, oranges, tomatoes, leafy greens, yogurt, and certain fish.
However, potassium supplements require caution.
People with kidney disease and those taking certain medications can develop dangerously high potassium levels. For this reason, potassium supplements
shouldn’t be started simply because you’re experiencing leg cramps.
Vitamin B12 — Important for Healthy Nerves
Vitamin B12 helps maintain healthy
