Supports Nerve Function
Vitamin B6 is involved in numerous reactions throughout the body and contributes to normal nervous-system function.
Food sources include poultry, fish, potatoes, chickpeas, bananas, and fortified cereals.
But this vitamin comes with an important warning.
Taking too much vitamin B6 from supplements for a prolonged period can damage nerves.
That means more isn’t always better when it comes to vitamins.
If your diet already provides adequate B6, taking large
supplemental doses isn’t likely to make your legs stronger.
Vitamin C — Supports Connective Tissue
Vitamin
