C is necessary for the production of collagen, an important structural protein found in skin, blood vessels, cartilage, bones, and connective tissues.
It also acts as an antioxidant and helps the body absorb iron from plant foods.
Good sources include oranges, kiwi, strawberries, peppers, broccoli, tomatoes, and other fruits and vegetables.
Vitamin C isn’t a treatment for ordinary leg cramps, but getting enough is part of maintaining healthy tissues and an overall nutritious diet.
Protein —
The Nutrient Older Muscles Can’t Afford to Ignore
Protein isn’t technically
