must be equally healthy.
It isn’t quite that simple.
Whole fruit retains its fiber and generally takes longer to eat.
Juice makes it easy to consume the equivalent of several pieces of fruit in a few minutes.
For people with fatty liver, NIDDK specifically recommends avoiding foods and drinks containing large amounts of simple sugars, including juices.
Mayo Clinic’s current MASLD dietary guidance recommends at least two servings of fruit daily while emphasizing fresh or frozen whole fruit and avoiding fruit juice.
What About People With Diabetes?
Having diabetes doesn’t
