automatically mean fruit needs to disappear from your diet.
However, the type of fruit, portion size, and what you eat alongside it can influence blood glucose.
Whole fruits generally make more sense than juices or fruit products with added sugar.
Individual needs vary considerably, especially for people taking glucose-lowering medications.
If you have diabetes and aren’t sure how much fruit fits your eating plan, discuss it with your healthcare professional or registered dietitian.
What About Cholesterol?
Fruit can contribute to a heart-healthy diet because it provides fiber and can replace
