The Simple Morning Drink That May Help You Feel Less Bloated

drinking it alongside a source of protein—such as yogurt, eggs, nuts, or cottage cheese—may help make it more satisfying.

Want to Make It Even Better?
You can easily customize the recipe.

Add Ginger
A small amount of fresh ginger gives the drink a sharper flavor and may help with nausea or digestive discomfort.

Add Mint
Mint makes the drink especially refreshing and works well in warmer weather.

Add Chia Seeds
Chia absorbs water and provides additional fiber.

Let the drink sit for a few minutes after adding chia if you