some people
A lighter feeling after eating
Some people may also notice less bloating simply because they are drinking more water and replacing more processed snacks or sugary drinks with a whole-food alternative.
Apple, Mango, and Cucumber Drink Recipe
Ingredients
1 medium apple, preferably with the peel
½ ripe mango
1 small cucumber
300–400 ml cold water
Juice of ½ lemon, optional
Ice, optional
Preparation
Wash the apple and cucumber thoroughly.
Peel and cut the mango.
Chop all ingredients into smaller pieces.
Add them to a blender.
Pour in the
