cold water.
Add lemon juice if desired.
Blend until completely smooth.
Do not strain if you want to keep the fiber.
Drink fresh.
For a thicker texture, use less water.
see next page
For a lighter, more refreshing drink, add more water or ice.
When Is the Best Time to Drink It?
There is no special “fat-burning window.”
You can drink it whenever it fits your routine.
Some people prefer it:
With breakfast
Mid-morning
Before lunch
As an afternoon snack
After exercise
If you tend to snack frequently between meals,
