Using air purifiers and maintaining clean indoor spaces can also support respiratory comfort.
Be Gentle With Your Throat
Frequent forceful throat clearing can irritate the throat and perpetuate the cycle of mucus production.
Instead of clearing your throat repeatedly, try:
• Taking small sips of water
• Swallowing gently
• Using warm liquids
• Practicing relaxed breathing
When Should You Seek Medical Advice?
While excess throat phlegm is often harmless and manageable, certain symptoms should not be ignored.
Consult a healthcare professional if you experience:
• Symptoms lasting more
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