the day.
Hydration helps thin mucus, making it easier for the body to clear naturally.
Warm beverages such as herbal teas, broths, or warm water may also provide additional comfort.
Use a Humidifier
Dry indoor air can thicken mucus and irritate the throat.
Using a cool-mist humidifier, especially during dry seasons or while sleeping, may help
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maintain moisture in the airways.
Regular cleaning is important to prevent mold and bacteria buildup.
Try Saline Nasal Rinses
Saline irrigation can help remove
