allergens, mucus, and irritants from the nasal passages.
Many people find that reducing post-nasal drip leads to less throat mucus and less frequent throat clearing.
Always use sterile, distilled, or properly boiled water when performing nasal rinses.
Adjust Your Sleeping Position
Elevating your head slightly during sleep may reduce post-nasal drip and reflux-related irritation.
People who experience reflux symptoms may also benefit from avoiding large meals
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Warm Liquids and Soothing Drinks
Warm beverages can help loosen mucus while
