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and other factors related to cardiovascular health.
Here are 10 commonly discussed options.
Garlic
Garlic has been used both as food and as a traditional remedy for centuries.
It contains sulfur-containing compounds that have attracted considerable interest for their potential cardiovascular effects.
Research suggests that garlic preparations may produce modest improvements in blood pressure or cholesterol in some people.
The easiest way to include garlic in your diet is to use it regularly when preparing vegetables, soups, sauces, beans, fish and other healthy meals.
However, garlic shouldn’t
