be viewed as
a replacement for cholesterol or blood-pressure medication prescribed by a healthcare professional.
Cinnamon
Cinnamon is one of the world’s most familiar spices.
Beyond its flavor, researchers have studied cinnamon for possible effects on blood sugar, cholesterol and other metabolic markers.
It can be an easy way to add flavor to oatmeal, yogurt, fruit or other foods without relying on large amounts of added sugar.
The important distinction is that adding cinnamon to a generally healthy diet is very different from taking large doses of
